Many people believe that cancer is hereditary. They think that it gets transferred through genes. Many people also think it is due to bad luck or fate.
As per scientific research, cancer is the malignant growth or tumour in the body. It is caused by abnormal and uncontrolled cell division and gets spread to other parts of the body through the lymphatic system or even through the blood stream.
Basically, it is caused due to damages to our DNA. There are several reasons that lead to damages in DNA such as our lifestyle, cancer causing chemicals in tobacco, ultraviolet rays coming from Sun, etc. Damage in DNA builds up over time and is not that it starts grow suddenly. But when cell develops too much damage to its DNA then it can multiply rapidly and out of control.
There are different types of damages the people develop in their body at some point of their lives. Bladder cancer, brain cancer, lung cancer, breast cancer, liver cancer, uterine cancer, thyroid cancer, ovarian cancer, kidney cancer, skin cancer, cervical cancer, prostate cancer and many more cancer types are yet detected.
Treatment of cancer is very costly and is its cost vary from kind of cancer detected and how much sever it is. There are several trusts and charities those provide financial assistance in the treatment of cancer and chemo therapies.
Prevention is always better than cure. Here are some healthy tips that can greatly help you to keep away from cancer. With these tips you can reduces the chances of getting the cancer. 70% of known causes of cancers are avoidable and related to lifestyle. Diets, exercise, avoiding tobacco are best to prevent attack of cancer to a great extent. Try following novel strategies to lowering down the risk of cancer.
Filter Your Tap Water
With filtered water you get pure water with necessary minerals. You will reduce the exposure to suspected carcinogens and hormone-disrupting chemicals. Home filtered tap water is of great quality. Store the water in stainless steel or glass. Avoid storing water in plastic bottles.
Plenty Of Water
Drink plenty of water and the healthy liquids. This helps in reducing the risk of bladder cancer as it dilute the concentration of cancer causing agents in the urine and helps to flush them through the bladder faster. As per the health bureau a person must drink at least 8 cups of a water in a day.
Marinating The Meat Is Must
The processed, well-done or charred meats contain cancer-causing heterocyclic amines. When we seared the meat high temperature the polycyclic aromatic hydrocarbons get into the food when it is charcoal broiled. It is recommended to marinate your meat first and then cook it.
Stop Topping Your Tank
Pumping excessive gas into your car even after the nozzle clicks off can spill fuel and foil the pump’s vapour recovery system, designed to keep the toxic chemicals like cancer-causing benzene out of the air. Such chemicals may come in contact with your skin or may get into your lungs. So stop filling the car tanks after the nozzle clicks off.
Have A Coffee Every Day
Coffee habit reduces the risk of getting throat and oral cancer almost as much. Those who drink 5 or more cups of coffee a day can reduce the risk of brain cancer to 40 percent. Coffee beans are more potent protector against the cancer as compared to tea.
Leafy Green Vegetables In Your Meal
The green color of the leafy vegetables contains chlorophyll that gives them the color. This color is loaded with magnesium and is ideal for lowering the risk of colon cancer in women. Spinach is the super food that contains 75 mg of magnesium.
Try To Avoid Dry-cleaning
The chemicals used for dry cleaning may cause liver and kidney cancers. The workers who handle such chemicals for treating clothes with older machines and traditional dry-cleaning systems are of great risks of getting cancers. Skip the dry cleaner and prefer hand-washed clothes and dried in the air.
Regular Exercise
Moderate but regular exercise reduces the risk of getting cancer. Just half an hour walking or jogging a day is enough to burn the fat, which otherwise produces the Estrogen that can contribute to breast cancer.
If Possible Rest Your Cell Phones
Excessive use of cell phones increases the risk of brain cancer. If possible use your cell phone only for short calls. Start using hands free devices so that you can keep your cell phone away from your body and thereby protect your body though the radio frequency energy the cell phone emits.
Choosing Right Color Clothes
Choose the outdoor fit that will never cause to take towards dangers of cancer. Choose your outfit wisely so as to avoid the risk of getting skin cancer. Blue and red fabrics are great protectors from harsh UV rays as compared to white and yellow colors.
Clean And Quality Food
If you use to eat outside, avoid eating unclean food. Most of the fruits and vegetables are grown by using chemicals, fertilizers and pesticides. Such pesticides and chemical fertilizers contain cancer causing ingredients. Washing the vegetables and fruits before you cut is always recommended.
Consult Experienced Doctor
Experienced doctors are more accurate in interpreting the images and are less likely to give false positives. Always go for second opinion if the doctor you consult is not experienced in this field.
Check Your Brest Density
The women those mammograms reveal the breast density readings of 75% or more are at great risk of getting breast cancer. It is recommended to have yearly checking of your breast density.
Check A Folic Acid You Take
For women, B vitamin is very essential but it may turn into to double-edged sword when it comes to cancer risk. Avoid consumption of too much of synthetic forms of vitamins.
Increase Your Calcium Intake
Milk is best to protect from colon cancer. It is recommended to drink a glass of milk every day. The habit of drinking milk from early childhood is always good to reduce the chances of getting colon cancer in the future.
Add Whole Grains In Your Diet
Wheat is best food to be added in everyday meal. Wheat bread can be a best option to reduce the risk of colorectal cancer.
Drop Excessive Fats
If you are overweight or obese you are more likely to get cancer. If your body mass index is between 25 and 29.9 then this is the right time to drop your excessive fats. Gaining excessive weight after the age of 30 increases the risk of developing pancreatic, cervical and breast cancers.
Avoid Unnecessary Scans
Today, CT scans are used to diagnose the diseases. Well they are not at all good as they deliver much more radiation than X-rays. High doses of radiation are always dangerous. So make sure that scans are not repeated if you see multiple doctors.
Cancer can be prevented. Start with healthy habits so as to lower the risk of cancer to a great extent.
